We did meditations on letting go, forgiveness, transforming judgment into empathy and loving kindness. Tender Jesus, so meek, so mild, teach us to be like You in all our ways. May I be filled with lovingkindness. So God's love is based on what Jesus has done for you and not what you do so you can always trust God's unfailing love. May I be peaceful and at ease. Metta meditation can be practiced in part or in full. This website uses cookies to improve your experience while you navigate through the website. Now think of someone who is suffering or who you worry and think about often…could be a child, friend, acquaintance, or spouse. The Hebrew word is hesed , a summation of the characteristics of God: loving, compassionate, kind, good. So you can expect and hope on God to show His loving kindness toward you and to change your circumstances and bless you in every aspect. “Hear me, O Lord, for Your loving kindness is good; Turn to me according to the multitude of Your tender mercies.” (Psalm 69:16) God's loving kindness is not dependant on our nature but on His nature. As you say the prayer the first time, say it for yourself. Kali Ma ~ The fierce face of the divine feminine, Lalita Devi ~ The healing power of the erotically awake feminine, Mary Magdalene ~ Open to the Beloved Companion and the Tree of Life Within. May they be protected from harm, and free from fear. Lord, even when the world around us is swirling and broken, thank you for being true, kind, and a foundation to lean on. Music: Swasti Mantra /Saaswathi Prabhu May all Beings Be Peaceful, Happy and Light in Body, Spirit and Mind. His love that He promises is everlasting. This meaningful prayer is as timely and appropriate for us today as it was when prayed in 1983.) based on a teaching by Steven Smith Begin with yourself. At the end participants shared what resonated most for them from the day. Here you fill find a script with all the steps and words for the loving kindness meditation, which is also known as ‘metta meditation‘.Loving kindness is a Buddhist practice and means saying a prayer/mantra. It is the blessing of “lovingkindness” given as a prayer over those in need. Jesus Calls serves to bring comfort and healing to the broken hearted without distinction through prayer offered all 24/7 throughout the year. Loving Kindness Prayer. Medical challenges can be overwhelming, and the difficult days are hard to handle. Mantra Meditations – Loving Kindness Meditation So in mantra meditations the idea is that you repeat a mantra to yourself over and over again. These cookies will be stored in your browser only with your consent. Metta roughly translates to ‘benevolence’ or ‘loving-kindness’ in Pali, and comes to us from the Buddhist tradition. Metta meditation is a practice of cultivating understanding, love, and compassion by looking deeply, first for ourselves and then for others. A PRAYER FOR KINDNESS. The article shows how “almost all” Grenadians were celebrating on Thanksgiving Day, 1922. As you say the prayer the second time, say it for a loved one. May I be safe from inner and outer dangers. When you say this prayer the final time, say it for all of humanity. Lovingkindness (Metta) Prayer [ A free recording and transcript of a Lovingkindness prayer is available at . Following the article is a prayer that was spoken by Governor William Winter of Mississippi at the 1983 National Prayer Breakfast, Washington, D.C. I discovered that while loving-kindness is taught in many ways by different teachers, ultimately it is an equalizer and an antidote to hatred and aversion. All you need to have is a love for the Lord who loves you. This category only includes cookies that ensures basic functionalities and security features of the website. Metta Prayer – Lovingkindness Prayer – Lyrics „May „all beings” be happy, healthy and whole. As you say it for the fourth time, say it for all women who are dedicated to the awakening of consciousness. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. He know that we are helpless without Him. It is not based on your performance but is based on the performance of Jesus who hung on the cross bearing the sins of the world and becoming sin so that we can become God's righteousness. Then begin this prayer: Father, May I be filled with loving kindness. It is a beautifully expansive prayer, where we begin by offering lovingkindness to our individual selves, and we end by offering lovingkindness to all beings. "But when the kindness of God our Savior and His love for mankind appeared, He saved us, not on the basis of deeds which we have done in righteousness, but according to His mercy, by the washing of regeneration and renewing by the Holy Spirit, whom He poured out upon us richly through Jesus Christ our Savior" (Titus 3:4-6). The Revolutionary Art of Happiness Buy on Amazon Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Lovingkindness Prayer. The Lord says to you even today, "I have loved you with an everlasting love; I have drawn you with unfailing kindness" (Jeremiah 31:3). You begin with yourself because without loving yourself it is almost impossible to love others. Settle now into a comfortable position, with eyes gently closed. It comes from the Buddhist tradition, but it can be adapted and practiced by anyone, regardless of religious affiliation; loving-kindness meditation is essentially about cultivating love. We also use third-party cookies that help us analyze and understand how you use this website.   Those who regularly practice loving kindness meditation are able to increase their capacity for forgiveness, connection to others, self-acceptance, and more. This can be done out loud or in your heart. This comes originally from Buddhist practice, but can easily be edited for a Christian setting. Loving-Kindness Practice Instructions. your own Pins on Pinterest Necessary cookies are absolutely essential for the website to function properly. May I be well and happy. As you say it the third time, say it for someone you are in conflict with. May they have love, warmth and affection. Loving-kindness is defined in English dictionaries as a feeling of benevolent affection, but in Buddhism, loving-kindness (in Pali, Metta; in Sanskrit, Maitri) is thought of as a mental state or attitude, cultivated and maintained by practice.This cultivation of loving-kindness is … As we gathered, I invited them to join in an adapted version of a Lovingkindness meditation. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. May they have love, warmth, and affection. The Lovingkindness Meditation, sometimes known as a "Metta Prayer", is traditionally done for successively wider circles of caring, beginning with yourself (see a simple form of the Metta Prayer). Feb 2, 2014 - This Pin was discovered by Marie Gerstel Manning. We'll assume you're ok with this, but you can opt-out if you wish. The... 2. This is a short meditative prayer for Lovingkindness. Teach us to follow in Your humble footsteps. Loving kindness meditation (LKM) is a popular self-care technique that can be used to boost well-being and reduce stress. You need not worry about how well you perform. May I … According to its etymology, the word “precarious” derives from the Latin prefix prec, which means “prayer.”. Once we love and take care of ourselves, we can be much more helpful to others. As you say it for the fourth time, say it for all women who are dedicated to the awakening of consciousness. As you say the prayer the first time, say it for yourself. Jesus Calls is a global ministry founded by Late Brother D.G.S. The loving-kindness meditation was a way for me to slow down and understand my feelings before I reacted. Take a few deep, cleansing breaths. As you say it the third time, say it for someone you are in conflict with. (The Buddhist Loving Kindness Meditation Script (Metta meditation script) is a prayer (or simply words) that we use for developing kindness and compassion.It is one of the most important Buddhist techniques for beginners.. https://blog.buddhagroove.com/the-buddhist-metta-lovingkindness-prayer It's where your interests connect you with your people. As you say the prayer the second time, say it for a loved one. So when Boaz blessed Ruth in chapter 2, verses 11–12, he essentially said, … It is mandatory to procure user consent prior to running these cookies on your website. T he Lovingkindness Blessing is a traditional Buddhist prayer that can be spoken for oneself and for others. © 2020 Jesus Calls Ministries - All Rights Reserved. 4 Loving Kindness Meditation Scripts and Mantras (+ Short Versions) 1. As we approach the U.S. Election, let us pray for the highest good of all. There are numerous forms of practice in Buddhism regarding the cultivation of loving kindness and I would like to share two of those meditation methods with you. Discover (and save!) | Privacy Policy | Contact Us | Web Design. May all Beings Be Safe and Free from any harm. Loving-Kindness Meditation for Others. Precarious times like these call for us to be quiet and listen to our hearts. When we are looking for hope, prayers and Breathe gently, and recite inwardly the following traditional phrases directed to your own well-being. May all sentient … Meta is a beautiful Buddhist prayer, especially during current Covid times, where we all are facing some anxiety. Metta bhavana, or loving-kindness meditation, is a method of developing compassion. What else do you need? Speak the prayer below five times. Teach us kindness, gentleness, generosity, and to be giving, forgiving, loving and caring. SO He showers His mercies and kindness upon us. May they be protected from harm, and free from fear. Repeat this prayer: Almighty God, May they be filled with loving kindness. palousemindfulness.com as well as other free audio meditations and the online Self-Guided MBSR course ] May "all beings" be happy, healthy and whole. We have to cultivate meditation, reflection on loving kindness and compassionin order to remove all of the incidental obscurations and bring about the complete awakening to our innate nature which is compassion. On Thursday, we had our first trial in-person event, the Graduate Blessing. Self-Oriented Loving-Kindness Meditation Script. You only need to believe and depend on His unchanging love. Our fear of intimacy–both with others and with ourselves–creates feelings of pain and Read More One is called The Four Immeasurables. This blessing is very effective during times of anxiety, fear and anger and can help foster a positive attitude and … Dhinakaran and led by Dr. Paul Dhinakaran. May I be well. The overwhelming majority said it was the loving kindness meditation. As mentioned earlier, loving-kindness meditation starts with us. It is a state that can be developed through practices that help us cultivate the unconditional, expansive qualities of the heart. Speak the prayer below five times. The Power Of Love Peace And Love Metta World Peace Buddhist Prayer Stress Happy May Peace Art Self Compassion True Nature loving kindness metta - Google Search You also have the option to opt-out of these cookies. May I be happy. Instead of yelling and acting out in anger at my neighbor’s loud party, I did the meditation and found myself letting go of the feeling of control, accepting the situation, and understanding that they weren’t being loud as a malicious act toward me. As a daily prayer, the blessing creates a sense of tranquility, acceptance and peace and calls for the attainment of one's highest potential in order to spread healing and love to the world. May I have loving kindnessMay I be wellMay I be happy and at easeMay I have loving kindness, May you have loving kindnessMay you be wellMay you be happy and at easeMay you have loving kindness, May all yogini sisters have loving kindnessMay all yogini sisters be wellMay all yogini sisters be happy and at easeMay all yogini sisters have loving kindness, May all beings have loving kindnessMay all beings be wellMay all beings be happy and at easeMay all beings have loving kindness, © 2020 All Rights Reserved. We stand in solidarity with them in compassion and by practicing loving kindness to ourselves and all those around us. But opting out of some of these cookies may have an effect on your browsing experience. God's loving kindness is not dependant on our nature but on His nature. He will do wonders for you. These cookies do not store any personal information. I was first introduced to it at the first group meditation I ever attended. Becoming a new person might look impossible for you but God says that ‘He’ will do the impossible for you. Our two contemplative prayer groups met together yesterday for an eight-hour prayer retreat. At the same time we know that your love is unlike any other. An especially potent form of prayer for times of crisis like these is metta.Metta is a Pali word that has been translated as loving-kindness, universal goodwill, or loving-friendliness. A Prayer for the Beautiful Qualities of Kindness and Gentleness. God made him who had no sin to be sin for us, so that in him we might become the righteousness of God (2 Corinthians 5:21). LOVING-KINDNESS (METTA) PRAYER (Source: Meditation Appreciation Course, Awareness Place, Singapore) 1. Not just for those of us here in America, … May all sentient beings have happiness and the causes of happiness. He is loving and kind and so He shows His loving kindness to us who need it. This website uses cookies to improve your experience. Tumblr is a place to express yourself, discover yourself, and bond over the stuff you love. He is loving and kind and so He shows His loving kindness to us … This can be a mantra that you find, or someone brings to you, or you can create your own based on what’s going on in your life. The purpose of this exercise is to focus on cultivating and sending feelings of goodwill to all beings.