Our walk is a happiness walk. We will only walk. Walking is for nothing. There is enough for us to be happy. Photo by Don Farber. Mar 14, 2018 - WALKING MEDITATION Take my hand. Our walk is a peace walk. You might find that you take three steps during your in-breath and four steps during your out-breath, or two steps, then three steps. This is the time to stop running. Please help us take care of it and continue Thich Nhat Hanh’s dream – for all of us and generations to come. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. We will enjoy our walk without thinking of arriving anywhere. With each step the earth heals us, and with each step we heal the earth. If you have not arrived fully, 100 percent in the here and the now, don’t take the next step. I started practicing Mindfulness straight away and then bought this book to help perfect my walking meditation. We need to be awake to the fact that the earth is in danger and living species on earth are also in danger. Topics: Meditation, Middle-meditation, Other Meditation Instruction, Plum Village Tradition / Order of Interbeing, Shambhala Sun - July '12, Teachings, Thich Nhat Hanh, Walking Meditation, Zen, We’re glad to have you here. When you practice this way, your steps are those of the most secure person on earth. Each step made in mindfulness can bring us back to the here and the now. Taken in order, each presents a simple and logical add-on to the last, creating a quaint development plan for your personal practice, so it's a perfect guidebook for beginners to learn just what to do to get started. Feel the gravity that makes every step attach to the earth. We can throw fragrant flowers on the earth, or we can throw urine and excrement on the earth, and the earth purifies it. manifests our love. And the earth will do anything for your well-being. This site uses Akismet to reduce spam. But if we see the earth as only the environment, with ourselves in the center, then we only want to do something for the earth in order for us to survive. Take my hand. We have to walk so that we have happiness, so that we can be a free person. Stepping out of Bed If today I inadvertently step on a small insect, may it not suffer too much. Thich Nhat Hanh Foundation | 2499 Melru Lane | Escondido, CA … But it's 13 quotes from How to Walk (Mindfulness Essentials, #4): ‘When you walk, arrive with every step. Home › Buddhist › Beginners › Telephone Meditation, by Thich Nhat Hanh. Always follow the needs of your lungs. We know there are moments when we’re walking or sitting that we are so happy. by Thich Nhat Hanh Original Language English. True Love by Thich Nhat Hanh; Visual Storytelling; Walking Meditation; Wild Earth Apothecary Blog; In times of Difficulty – Thich Nhat Hanh . Our walk is a happiness walk. This poem is from "Call Me By My True Names" The Collected Poems of Thich Nhat Hanh. That is the natural outcome of the real loving relationship. We see that we are living a very wonderful moment. A Guide to Walking Meditation . Our mind also has energy. We will only walk. Walk happily. We are made of body and mind. Nothing is born. Sign up for Lion’s Roar free email newsletters. Many ancient cultures believed there was a deity that inhabited the sun, and they worshiped the sun. When we walk mindfully on the face of the earth, we are grounded in her generosity and we cannot help but be grateful. We will enjoy our walk without thinking of arriving anywhere. After founding a Buddhist learning center in South Vietnam, he came to America in the 1960s to study and teach. I am not worshiping the earth as a separate deity outside of myself. Take my hand. Walking meditation unites our body and our mind. The earth is not the environment, something outside of us that we need to care for. If three hundred people sit or walk like this, each one generates the energy of mindfulness, peace, and compassion, and everyone in the group receives that healing energy. That is walking meditation. You don’t need to be accepted by others. Walk slowly, in a relaxed way. Thich Nhat Hanh has published over 100 titles on meditation, mindfulness, and Engaged Buddhism, as well as poems, children’s stories, and commentaries on ancient Buddhist texts. Breathe, take a mindful step, and arrive. To walk in this way, we have to notice each step. Then again, you may not know us at all. We will walk. We will walk. Walking meditation is a way to practice walking without a goal or intention” – Thich Nhat Hanh . Life is a path. Allow your lungs as much time and air as they need, and simply notice how many steps you take as your lungs fill up and how many you take as they empty, mindful of both your breath and your steps. Do you want to receive news, nourishment and retreat updates from Plum Village throughout the year? The earth can nourish and heal us but it suffers as well. The earth gave birth to us and the earth will receive us again. Whenever we breathe, whenever we step, we are returning to the earth. Walk happily. It has given birth to millions of species, including human beings. Can you lend your support to Lion’s Roar at this critical time? When we take mindful steps on the earth, our body and mind unite, and we unite with the earth. Thich Nhat Hanh, Director of the School of Youth for Social Service of the Buddhist University in Saigon, Viet Nam. Each step, only this step. The bodhisattva is not a separate spirit inhabiting the earth; we should transcend that idea. Download for offline reading, highlight, bookmark or take notes while you read Walking Meditation. It is not something that happens once and is then complete.” – Thich Nhat Hanh “People usually consider walking on water or in thin air a miracle. When she was out in the streets advocating for peaceful change, she was arrested and put in prison. Every breath, every step It’s just for walking. When they see someone sitting in a prison cell solidly and stably, it feels a bit threatening. Walking meditation with Thich Nhat Hanh during a Day of Mindfulness at Deer Park Monastery. We will enjoy our walk without thinking of arriving anywhere. We [...], © 2020 Lion's Roar | Email: [email protected] | Tel: 902.422.8404 | Published by Lion's Roar Foundation, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), Plum Village Tradition / Order of Interbeing. 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